You attended that work retreat least weekend that was supposed to help you learn new stuff. But did you ever learn how to learn? Did you ever learn how to make information part of long-term memory that can be appropriately used in the future? Most people are not taught strategies and habits that help them Read More
In the on-season, athletes train for long periods, enter competitions and win (or lose). During the off-season, they rest, meditate, do some physical prep for the next season like stretching and weight training, study their craft and reconnect with friends and family. What athletes like Serena Williams and Christiano Ronaldo do in the off-season is Read More